🎬 Director Myshkin
(Renowned Tamil Film Director)
“Sujatha has a truly wonderful mind. She helped me lose 10 kilos in just 3 months — and made the entire journey feel natural and achievable. I’ve always been a wine lover, but she gently guided me to choose white wine occasionally, once every couple of months. That small shift made a huge difference.
With her guidance, I was able to cut down on drinking, and my health improved significantly. My sleep is better, my mood is stable, and I feel a surge of energy I haven’t felt in years. It was truly wonderful working with her.”
—Director Myshkinn,53, Chennai.
🎥 Watch what he said in the interview:
👉 Watch on my Instagram
“Feeling lighter, sleeping better, and walking pain-free again after just one month!”
Government School Teacher | Post-Menopausal | Weight Loss | Knee Pain Relief | Better Sleep
” At 53, I thought weight loss after menopause was nearly impossible. As a government school teacher, my routine is hectic and tiring. But with Sujatha’s expert guidance and customized diet plan, I lost 5 kilos in just one month! My knee pain has reduced noticeably, and I feel so much more energetic throughout the day. Even my sleep and mood have improved. This journey has truly changed my life!”
—Rajalakshmi, 53 Years Old,vallioor
Reversed mild fatty liver and pre-diabetes in just 2 months through a targeted nutrition plan.
Assistant Film Director|Bloating | Mild Fatty Liver | Pre-Diabetes | Full Recovery in 2 Months
“I had persistent bloating, was diagnosed with mild fatty liver, and my blood sugar levels were in the pre-diabetic range. I felt heavy, uncomfortable, and worried about my future health. But after just 2 months of following Sujatha’s diet plan and lifestyle advice, everything changed. My bloating disappeared, liver enzymes came back to normal, and I’m no longer pre-diabetic. I feel lighter, more energetic, and confident in my health journey.”
Before starting the program:
ALT: 64 U/L (above normal)
Fasting Blood Glucose: 117 mg/dL (pre-diabetic range)
After 2 months of nutritional guidance:
ALT: 28 U/L (within normal range)
Fasting Blood Glucose: 91 mg/dL (normal)
— Venkatesh, 36, Chennai
Found relief from pain and improved her cholesterol, digestion & energy at 70.
Right Side Abdominal & Chest Discomfort | Cholesterol & BP | Improved Digestion & Energy
“I had mild pain on the right side of my abdomen and chest. I even took an ECG on my doctor’s advice, but everything looked normal. The discomfort still worried me. When I met Sujatha, she approached the issue differently. She suspected sluggish gallbladder function and recommended specific dietary changes and natural supplements.”
“Now, the pain is completely gone, my digestion is much better, and I feel lighter. Though I’m still on medication for BP and cholesterol, my dosage has come down because my lipid profile has improved — especially my HDL. My blood pressure is also more stable now. I feel more energetic and healthy, even at 70!”
— Andal, 70 , Madurai.
LIC Development Officer from Vallioor | Bloating relieved through nutrition guidance
Bloating & Digestive Discomfort | Improved Gut Health | Renewed Energy
“I had been struggling with bloating and digestive discomfort for quite some time. It was affecting my routine, energy levels, and even my appetite. After consulting Sujatha and following her dietary recommendations and supplement guidance, I started noticing changes within weeks. Now, the bloating is completely under control, and I feel much lighter and more active.”
“At 55, it’s easy to assume that such issues are just part of aging—but Sujatha showed me that the right guidance can make a big difference. I’m truly grateful.”
— Shanmuga Subramanian, 55
LIC Development Officer, Vallioor.
Influencer who overcame years of PCOS and continuous bleeding with proper nutritional care.
Influencer | PCOS | Irregular & Continuous Bleeding | Complete Hormonal Balance Restored
“I had been struggling with PCOS for years, and it affected both my health and peace of mind. I experienced continuous bleeding that wouldn’t stop for weeks. It was exhausting and scary. I tried different treatments, but nothing brought lasting relief. That’s when I met Sujatha. Her detailed explanation of my condition and the customized nutrition and supplement plan changed everything.”
“Within a short period, my symptoms reduced, and the bleeding stopped. Now, I feel completely recovered from PCOS. My cycles are normal, I feel healthier, and I finally have peace of mind. I’m truly grateful to Sujatha for bringing back my health.”
— Subha, 27
Influencer, Chennai
Found lasting relief from severe monthly cramps with one powerful supplement and nutrition advice.
Severe Menstrual Cramps | Relief Through Natural Supplementation & Diet
“Every month, I used to suffer from severe menstrual cramps that would leave me exhausted and unable to function normally. It was something I had learned to live with—until I met Sujatha. She listened patiently and suggested a single supplement that worked like magic. Within the first month itself, I noticed a huge difference.”
“Along with the supplement, she recommended a few simple dietary changes that were easy to follow. Now, my periods are much more manageable, and the unbearable pain is completely gone. I no longer dread ‘that time of the month.’ Sujatha’s approach is natural, practical, and truly life-changing.”
— Nivedita Eshwaran, 28
Chennai
Nandini Prasanna, 28 (Madurai) – Found relief from PCOS, hair fall, and skin pigmentation, while achieving a healthy weight loss of 10 kg.
Obesity | PCOS | Hair Fall | Skin Pigmentation | Fatigue
“For years, I struggled with PCOS, weight gain, hair fall, and skin pigmentation. I also felt tired all the time, no matter how much I rested. After meeting Sujatha, everything started to change. With her customized nutrition plan and supplement guidance, I lost 10 kg in just 4 months.”
“My PCOS symptoms are now completely under control. My hair fall has reduced significantly, my hair feels stronger, and my skin is clearer and brighter. Most importantly, my energy is back. I feel more confident, active, and happy in my own body again. Sujatha truly helped me regain my health and confidence.”
— Nandini Prasanna, 28
Madurai.
Gallbladder discomfort resolved in weeks
“I was diagnosed with gallbladder issues and was struggling with severe discomfort. After consulting with Sujata Rengaraj, I was given a personalized diet plan that emphasized the avoidance of fried foods, refined carbohydrates, alcohol, and raw nuts. Sujata also advised me to steer clear of soy and heavily cooked proteins like steak, while encouraging me to incorporate a lot of greens, especially cruciferous vegetables, and bile salts along with my diet. Following this diet, I noticed significant relief from my symptoms within just a few weeks. Sujata’s expertise in nutrition truly helped me manage my gallbladder problem more effectively, and I am so grateful for her guidance.”
— Rajesh K., 37, Chennai
For months, I was dealing with uncomfortable symptoms like bloating after eating, indigestion, frequent burping, right shoulder and neck pain, headaches, and constipation. My cholesterol levels were also higher than normal. I consulted with Sujata Rengaraj, and she immediately understood the severity of my gallbladder issues. She tailored a diet plan specifically for me, advising me to avoid fried foods, refined oil, carbohydrates, alcohol, raw nuts, soy, and heavily cooked proteins like steak. She also recommended including plenty of greens, particularly cruciferous vegetables. Within a short period, my bloating and indigestion reduced, and the pain in my shoulder and neck became more manageable. Even my cholesterol levels started to normalize. Thanks to Sujata’s expert guidance, I feel much healthier and more in control of my symptoms.
– Meena R., 42, Coimbatore
After being diagnosed with insulin resistance, I was struggling to manage my blood sugar levels. Sujatha Rengaraj provided me with a customized diet plan that included adding apple cider vinegar to my daily routine and incorporating more cinnamon into my meals. She also advised me to increase my intake of green salads and focus on foods rich in potassium. Within a couple of months, I noticed a significant improvement in my energy levels, and my blood sugar readings started to stabilize. Sujata’s approach was natural and easy to follow, making a big difference in my health.
– Lakshmi S., 38, Madurai
I had been battling insulin resistance for a while and was looking for a more natural approach to manage it. Sujatha Rengaraj recommended I start taking omega-3 fatty acids through cod liver oil supplements and suggested I try berberine to support my blood sugar levels. Along with these, she emphasized the importance of having a large, leafy green salad daily. This combination worked wonders for me. My cravings reduced, and I felt more balanced throughout the day. Sujata’s natural and effective advice has been life-changing for me.
– Arjun M., 45,
When I consulted with Sujatha about my insulin resistance, she introduced me to the benefits of inositol supplements and recommended adding DIM and sea kelp supplements to my regimen. She also suggested ensuring adequate vitamin D through either sunlight exposure or supplements. Alongside these, I was encouraged to include more greens in my diet. The changes were subtle at first, but over time, I began to feel less fatigued, and my blood sugar levels were more manageable. Sujata’s guidance was practical and easy to incorporate into my daily life.
– Divya R., 34, Chennai
I was diagnosed with fatty liver, and my doctor advised me to lose weight and make some lifestyle changes. I reached out to Sujatha Rengaraj for guidance, and she provided me with a comprehensive plan. She emphasized the importance of limiting alcohol and encouraged me to include cruciferous vegetables like broccoli and cauliflower in my meals. Sujatha also suggested a simple, regular exercise routine to improve my liver function. With her support, I started losing weight gradually, and my liver enzymes showed improvement during my follow-up checkups. Sujatha’s advice was practical and easy to stick with, making my journey to better health much smoother.
– Ramesh V., 50, Madurai
Dealing with fatty liver was overwhelming, especially when I realized I needed to make serious changes to my diet and lifestyle. Sujata Rengaraj helped me by creating a tailored plan focused on weight loss. She recommended reducing my alcohol intake significantly and incorporating plenty of cruciferous vegetables like kale and Brussels sprouts into my diet. Additionally, Sujata advised me to engage in regular exercise, even if it was just a daily brisk walk.
Above all keto diet with moderate fat was suggested to me that helped me to overcome my issues. Her guidance was clear and manageable, and within a few months, I not only lost weight but also saw a noticeable improvement in my liver function. I’m grateful for Sujata’s expertise and support.
– Anita S., 47, Coimbatore
For years, I struggled with a combination of issues—low stress tolerance, overthinking, insulin resistance, fat in my liver, high blood pressure, inflammation, brain fog, and even salt cravings. It felt like my health was spiraling out of control, and I didn’t know where to start. That’s when I consulted Sujata Rengaraj, who carefully listened to all my concerns and crafted a plan tailored just for me. She recommended increasing my intake of vitamin C through green leafy vegetables, lemons, and bell peppers, which I started incorporating into my meals. For vitamin K, she suggested adding more salads to my diet, which became a regular part of my routine. Sujata also advised supplementing with vitamin B12 and nutritional yeast to boost my energy levels .One of the biggest changes was adopting a keto diet with a higher protein intake, which helped me manage my insulin resistance and lose the fat in my liver. She
me to stress-reducing practices and encouraged me to incorporate daily walks and high-intensity workouts. To support my mental well-being, she suggested ashwagandha, an adaptogen that worked wonders in helping me stay calm and focused. Over time, I noticed significant improvements—I felt more energetic, my blood pressure stabilized, my brain fog lifted, and even my salt cravings diminished. Sujatha’s practical and compassionate approach made these lifestyle changes feel manageable and sustainable. I’m so grateful for her guidance in transforming my health.
-srinivasan, 45,Trichy
GETWELL DAILY DIET 