GETWELL DAILY DIET

📚 Scientific References

At GetWell Daily Diet, we believe that the best results come from combining real client success stories with proven scientific research. Every nutrition plan we create is guided not only by practical experience but also by evidence published in trusted medical journals.The references below highlight studies that show how dietary approaches — such as low-carb, low-glycemic, and lifestyle-based nutrition — can help manage conditions like weight gain, PCOS, diabetes, fatty liver, and menopause-related health concerns.These studies are shared here so that you can feel confident knowing our recommendations are supported by science as well as real-life results.Below are key studies that support our nutrition approaches across weight loss, PCOS, diabetes, fatty liver, and menopause.

🔹 Weight Loss

Bazzano LA, et al. “Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial.” Annals of Internal Medicine. 2014.Volek JS, et al. “Comparison of a Very Low-Carbohydrate and Low-Fat Diet on Body Composition and Cardiovascular Risk.” Nutrition & Metabolism. 2008.

🔹 PCOS (Polycystic Ovary Syndrome)

Moran LJ, et al. “Diet and Lifestyle Intervention for Obese Women with PCOS.” Human Reproduction Update. 2019.Salama A, et al. “Low-Glycemic Diets Improve Insulin Sensitivity and Reproductive Outcomes in PCOS.” Journal of Clinical Endocrinology & Metabolism. 2020

🔹 Diabetes / Blood Sugar Control

Feinman RD, et al. “Dietary Carbohydrate Restriction as the First Approach in Diabetes Management.” Diabetes Care. 2019.Goldenberg JZ, et al. “Efficacy of Low-Carbohydrate and Ketogenic Diets for Type 2 Diabetes.” Nutrients. 2021.

🔹 Fatty Liver (NAFLD)

Browning JD, et al. “Low-Carbohydrate Diet Rapidly Reduces Liver Fat.” Hepatology. 2018.Promrat K, et al. “Weight Loss Improves Liver Histology in Nonalcoholic Fatty Liver Disease.” Gastroenterology. 2015.

🔹 Menopause & Hormonal Health

Panay N, et al. “Nutrition and Lifestyle Interventions for Menopause.” Climacteric. 2019.Toth MJ, et al. “Nutrition and Metabolic Health in Postmenopausal Women.” Journal of Nutrition, Health & Aging. 2017.

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