Clinical NUTRITION • Lifestyle care

Get Well to Lose Weight, Not Lose Weight to Get Well

Practical nutrition designed to fit your everyday life with simple, home-cooked foods. Guided by Sujatha Rengaraj, M.Sc. & M.Phil. in Food Science and Nutrition, Certified Keto Consultant, with over 20 years of experience.

CELEBRITY TESTIMONIAL

A few words from Director and Actor Mysskin about his experience with us.

"She helped me reduce my body weight from 107kg to 91kg."

Years of Experience

0 +

Clients Guided

100 +

Choose Online Consultation

0 %

A DIFFERENT APPROACH TO NUTRITION

Key Highlights of

Our Program

Personalised Diet Plans

Every person is different. Your diet plan is created based on your health concerns, lifestyle, food preferences, daily routine, and personal goals.

No Artificial Food, Meal Replacement Drinks or Restricted Diet

We believe in eating real, natural food. Our program does not depend on artificial foods, meal replacement drinks, or extreme food restrictions.

Root-Cause Focused Approach

We do not focus only on the symptoms. We try to understand the possible reasons behind your health concerns and work on them through personalised nutrition and lifestyle changes.

Transform Your Health with Science-Backed Diet Programs

Our programs are based on science-backed nutrition principles and are planned according to your individual health needs. We focus on improving your overall health, not just one health concern.

Affordable Plans with Follow-Ups

Our plans are designed to be practical and affordable. Regular follow-ups help us track your progress, answer your questions, and make changes when needed.

Simple Home-Cooked Foods That Fit Your Lifestyle

You do not need expensive foods or complicated recipes. We use simple, nutritious, home-cooked foods that can easily fit into your daily life.

Simple & Condition-Specific Functional Foods

Based on your individual needs, we may include specific functional foods that can support your health and complement your personalised diet plan.

Easy to Follow - For a Lifetime

We do not want you to follow a difficult diet for a short time. We teach you simple eating habits that you can continue comfortably for the long term.

Sustainable Lifestyle Changes

Our goal is to help you make small, practical changes that become healthy habits. This helps you maintain your progress and support your health for the long term.

Consultation

Procedure

Around 95% of my clients choose online consultation through audio or Google Meet video call. I also consult clients from different states across India and other countries, making it easy for you to receive expert nutrition guidance from anywhere.

The consultation usually lasts 45 minutes to 1 hour, allowing enough time to understand your health in detail.

What will be covered during the consultation?

✅ Detailed discussion about your current health concerns and goals.

✅ Review of your blood test reports (if available)

✅ Understanding your medical history, current medications, and symptoms

✅ Assessment of your eating habits, lifestyle, sleep, stress, and work schedule

✅ Identifying the possible root causes of your health concerns

✅ Personalized nutrition and lifestyle recommendations

✅ Supplement recommendations (if required)

✅ Discussion on the most suitable dietary approach for your health condition

✅ Answers to all your nutrition and health-related questions

After understanding your health completely, I will recommend the most suitable diet package based on your individual needs.

Please contact us to reserve your consultation slot.

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Frequently Asked Questions

Answers to What

Matters Most

What exactly is a keto diet? Is it safe?

Keto is a low-carbohydrate, moderate-protein, and healthy-fat way of eating. It can be a safe and effective approach for many people when planned properly. Based on your health condition, blood test reports, and lifestyle, I will recommend whether keto, low-carb, or another nutrition approach is best for you.

Can I consult online if I am outside Chennai?

Yes. Around 95% of clients choose online consultations through audio or Google Meet. Consultations are available for clients across different states in India and from other countries.

What happens during the consultation?

We discuss your health concerns and goals, review blood test reports when available, understand your medical history, medications, symptoms, food habits, lifestyle, sleep, stress and work schedule, and then develop personalized nutrition and lifestyle recommendations.

Will I have to follow a very restrictive diet?

The approach focuses on personalised, practical nutrition rather than crash diets, starving, artificial food or meal replacement drinks. Simple home-cooked foods and sustainable lifestyle changes are prioritised.

How do I choose the right nutrition programme?

Your health concerns, goals and individual needs are understood first. Based on that assessment, the most suitable diet package is recommended.

How quickly will I see results?

Every person's body is different, so results vary from person to person. Many clients notice better energy, reduced cravings, improved digestion, and better sleep within the first few weeks.The results also depend on your commitment to following the diet and lifestyle recommendations. My focus is on achieving healthy, sustainable results,not quick fixes.

Will I have to stop eating rice or Indian food?

No. I believe healthy eating should fit your lifestyle. Your diet plan will include foods you enjoy, including Indian home-cooked meals. The focus is on choosing the right foods, portions, and meal timing.

Do you recommend supplements?

Supplements are recommended only if needed to help fill nutritional gaps. They are recommended based on your health condition, blood test reports, and nutritional needs. Once your nutritional levels return to normal, the goal is to maintain them through a healthy, balanced diet whenever possible. My supplement recommendations are never influenced by sponsored brands or promotions.

Can I follow the diet if I have a busy work schedule?

Yes. Many of my clients are IT professionals and people with busy schedules. Your plan will be practical, easy to prepare, and designed to fit your daily routine.

Can vegetarians follow your diet plans?

Yes. I create personalized diet plans for both vegetarians and non-vegetarians based on your food preferences and nutritional needs.

Do your diet plans include expensive or exotic foods?

No. My diet plans are based on simple, locally available, home-cooked foods that fit your lifestyle and budget. I believe healthy eating should be practical, affordable, and easy to follow for the long term.

Ready to Get Started?

Your health goals deserve a plan built around you

Start with a conversation about your health, lifestyle and goals. Get personalised nutrition guidance designed to fit your everyday life in person in Chennai or online from anywhere in India and around the world.

Get a Callback

Tell us a little about yourself and our team will get in touch.